Good hours green sleeveswhich would say almost any grandmother. When after a lot of preparation time Day D arrives, there is little that can be done at the last minute. This is what happens on the day of a wedding, for example – which is not ready, prepared and done can no longer be done – but also at a key moment such as the selectivity: Everything that has not been studied or prepared cannot be ‘put’ in the head in the last hours. But that It does not mean that you can’t do things.
One of the frequent recommendations in the days and weeks prior to the PAU is keep a healthy dietrich in fruit, nuts and foods that provide energy, practice sports and meditate to control stress. But there are some recommendations to take into account The first day of examsto start with good footing at a time that many students consider key in their future. These are some of the experts’ recommendations:
- Breakfast with cerealsnuts, fruit, avocado or eggs. Avoid industrial pastries and processed foods.
- Date twice which takes from home to the exam center. You never know if a traffic jam is going to catch you, if public transport is going to be spoiled or an unforeseen event will occur.
- Carry Several penjust in case, and always Start with the questions that are simpler: This brings confidence to the student to deal with the rest of the tests.
- It is advisable clear letter and highlight the most important parts.
- Among exams, in breaks, it is advisable Black Chocolate The Dry Fruitsto maintain energy levels.
- At eating, It is best to choose paste dishes, rice or potatoes.
The definitive trick if we get nervous
At this point, we may at some point feel that We are not able to control anxiety. Once again, calm! Professor at CEU San Pablo Fernando Miralles has an almost infallible technique for force the brain to think about something else: “If we get nervous and block, stop and review the multiplication table.”
Even so, it is advisable to remember that Selectivity is just a note and that the result of university access exams do not define students. “It is an important test, but It is not defining its personal or potential value they have. This dissonance between what they are and what that note represents can be painful and confusing, because the educational system tends to reduce everything to figures, when the reality is that We are much more than a result“The psychologist Irene López explains to laSexta.com.
